To reduce financial anxiety, Paul says a good starting point is to understand your income from all sources, and then where your money is going. “In other words, you need to develop a budget.” The Toronto-based Investment Advisor notes the “B word” can strike fear in people but “without a proper budget, it’s nearly impossible to move forward.”
Live for today and save for tomorrow
Leading companies help employees gain greater control of their near- and longer-term financial needs.
Paul Popo-Ola, an Investment Advisor for RBC Dominion Securities, points to a variety of market price increases, coupled with higher interest-rates, and mounting levels of debt as contributing factors.
While no one is immune, people in the mid-stages of their career may find it especially hard according to the 13-year veteran of the bank. That’s when individuals typically begin managing a household and have dependents that drive up expenses.
“Many people worry about how they will be able to help their children manage larger financial commitments, such as paying for school, or buying a home or vehicle.”
Even with these responsibilities, there is also the matter of people taking their own pro-active steps in saving for retirement and “wondering if you have enough to be able to live a comfortable lifestyle.”
Social media often doesn’t help with managing the stress of financial wellbeing. “It’s now so easy to look at what you don’t have. It’s easy to compare yourself with your colleague who’s posting his new car purchase on Instagram, or your neighbour’s post on Facebook about his trip around the world, or even a total stranger showing off his new home purchase on TikTok.”
A common sign of financial anxiety is avoidance. “It can seem insurmountable, and the energy required to think about it can leave most people to procrastinate,” says Paul.
But this can lead to even more unnecessary amounts of strain and impact an individual’s well-being, as well as their relationships with family, friends and colleagues.

He also encourages people to better leverage their employee benefits. Many companies offer plans that can help individuals save towards a down payment or paying down your mortgage or student loans.
How companies are prioritizing employee financial well-being
Tim Mark agrees. RBC’s Senior Director, Pension & Financial Wellness, Human Resources says companies can play a pivotal role in the financial wellness of their employees. “What most employees want is to have the ability to live for today and save for tomorrow at the same time. That means managing their day-to-day expenses comfortably, while building for the future.”
RBC remains committed to helping build and grow sustainable, vibrant and inclusive communities. With this strategic view on the future – it makes sense for companies like RBC to find opportunities to support employees financial wellbeing. This approach helps reduce financial stress, and can also improve engagement and enhance productivity, and can act as a key differentiator to the employee value proposition.
“It’s all about offering our employees meaningful choice, simplicity and flexibility, and recognizing and responding to their diverse needs through their careers.”
Tim says employees should take full advantage of employer-paid matching contribution programs. For instance, RBC offers up to 100 percent matching contribution in the employee pension plan in Canada. “Every time you contribute, you double your money.”
The bank’s saving plan in Canada also allows for 50 percent matching contribution. “It’s like getting a 50 percent investment return before you even invest. That adds up in a big way.” Additionally, the bank can negotiate low management fees from the investment fund providers, given the bank’s size and scale. “That provides huge advantages to our employees, as those lower fees can add up over the course of time.”
Even as the aim of the pension’s matching contributions is to help incentivize employees to save for retirement, Tim points out that the bank helps all employees with this goal even if they don’t contribute to the bank’s program. “As a baseline, we want to make sure our employees have some form of savings following their career.”
RBC also matches contributions for shorter term goals, such as saving for a down payment on a house, paying off a student loan or the next big vacation. “It’s all about supporting our employees’ efforts in saving for the future or paying down their debts. That kind of behaviour deserves to be rewarded.”

and recognizing and responding to their diverse needs through their careers,” says Tim.
More broadly, the bank makes educational tools and resources available to help its employees make informed decisions about money management and “step up their financial acumen.”
And throughout the year, RBC offers “wellness credits” to employees in Canada who participate in programs that support their financial, physical, and mental health. Employees can then redeem these credits for any item that can help support their well-being, such as gym memberships, health or finance -related apps, running shoes, etc.
Tim says the bank will continue to leverage its expertise, resources, size and scale to help employees live comfortably and support their financial aspirations. “When our employees feel financially secure, they can focus on what matters most to our clients. Their well-being is key to our success.”
A word from our lawyers
This article offers general information only and is not intended as legal, financial or other professional advice. A professional advisor should be consulted regarding your specific situation. While information presented is believed to be factual and current, its accuracy is not guaranteed and it should not be regarded as a complete analysis of the subject matter discussed. All expressions of opinion reflect the judgment of the author(s) as of the date of publication and are subject to change. No endorsement of any third parties or their advice, opinions, information, products or services is expressly given or implied by Royal Bank of Canada or its affiliates.